Nirawellness

Connect With Your Inner self – Rejuvenate In the Lap of Nature at Sakleshpur

Connect With Your Inner self – Rejuvenate In the Lap of Nature at Sakleshpur

Relax and Rejuvenate at Sakleshpur. Mother Nature has existed for billions of years, way before Human beings’ evolution. Take a minute and look around you. You can spectate the scenic beauty that is a feast to the eyes, the raw and divine smell of nature to satisfy our olfactory senses, the sounds of nature’s music […]

How to Prevent Insomnia and Induce Good Sleep Naturally?

How to Prevent Insomnia and Induce Good Sleep Naturally

What is Insomnia? Adequate amount of Sleep is one of the foundations for ideal health but today’s stressful world does not allow you to sleep peacefully and major changes in lifestyles lead to insomnia for many. Insomnia is a condition in which one has difficulty sleeping or staying asleep. A perturbed sleep cycle results in […]

The ‘Art of Balancing’ – By Akshara Damle

the-art-of-balancing-by-akshara-damle

Going for an early morning walk is a rejuvenating experience that I cherish every day. It energizes and replenishes me! One day I happened to see something interesting. A mother was training her daughter to peddle a bicycle by holding it from behind. Generally, in recent times, most parents buy bicycles that have balancing wheels […]

5 Ways to Care For Your Skin This Monsoony

5 Ways to Care For Your Skin This Monsoony

After an abundance of burdening heat, Monsoon arrives in the form of rainy relief. Both vision and experience are enriching in the monsoon in India. It brings peace and fresh greenery. We can’t imagine a rainy season without hot samosas or evening chai but Monsoon also has its share of cons especially for our delicate […]

Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle

The Nourishing Mineral Water Therapy

In Sanskrit, Mita means limited and aahara means food which translates Mitaahara into the consumption of limited food. There is a saying that ‘we are what we eat.’ Food is the most important part of our lives for survival. Food keeps us wholesome and healthy. Alongside having food it is also essential to know how […]

Failure Could Be the First Step to Success! Be it Wellness or Fitness!!

Failure Could Be the First Step to Success! Be it Wellness or Fitness!!

We have a lot of things to learn from children. It is a cliche, but at the same time, it is such a true statement. Generally, children do not see the hurdles that can come in their way. Because they only think about the possibilities in life. They always stay in the winning game! They […]

Pelotherapy (Herbal Mud Bath Therapy)

Pelotherapy (Herbal Mud Bath Therapy)

Whenever we notice kids drenching in the mud or we accidentally spilling mud on ourselves, we often consider it dirty, messy or define it as a nasty pit of germs but mud baths have been in practice since ancient times. The importance and plethora of benefits are mentioned in Ayurveda and various other ancient books […]

Detoxification: Detox Your Body Naturally

Detoxification Detox Your Body Naturally

The sole motive of Naturopathic treatment is to cure diseases or disorders using an individual’s immune system and without including any modern medicine. At Niraa, we focus on dealing with health issues from the root and curing them using natural therapies and one of our efficient therapies is Detoxification. Detoxification is the process that tries […]

Summer – The Best Time For Weight loss and Detox Programs

Summer – The Best Time For Weight loss and Detox Programs

People who aim for weight loss, try different options of trendy diets but the inclusion of the detox process has proved helpful in most cases. Detoxifying our body comes with enormous benefits like removing toxins, draining fat, and helping in weight loss. Detox does not just mean fasting but balancing the body mind and soul […]

5 Best Healthy Summer Drinks to Beat the Heat

After a long walk under the scorching sun’s heat, we may suffer from dehydration or sunstroke. To retain from these conditions it is important to keep bodies cool and hydrated. As summer is approaching, our dry throats crave healthy summer drinks to quench our thirst. Unlike unhealthy and preservative-filled beverages and soft drinks available in […]

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