The sole motive of Naturopathic treatment is to cure diseases or disorders using an individual’s immune system and without including any modern medicine. At Niraa, we focus on dealing with health issues from the root and curing them using natural therapies and one of our efficient therapies is Detoxification.
Detoxification is the process that tries to alleviate the body from several impurities and toxins which can be the cause of various ailments or disorders. How do you identify if one is toxemic? Toxaemia is a condition that occurs when our body accumulates various toxins and impurities.
Niraa conducts a special detox program to naturally cleanse both mind and body. Here are some of the fruitful therapies as a part of our detox program.
This is one of the most powerful naturopathic treatments. The colon hydrotherapy process, in short, means sprucing up the colon with the support of hot water. This is because the colon hosts all the toxins that come from the gastrointestinal tract. Acquainted experts perform this process and it is also available in many spas and natural health resorts. Proper colon cleansing improves health by procuring the body with more energy and also increasing the immune system of patients. Hydrotherapy also involves consuming as many as 10 – 12 tall glasses of water, which also flushes out all toxins and impurities from the digestive system in the form of urine, faeces or excreta.
In this therapy, a routine diet is replaced with abundant fruits and vegetables. Juicy beverages made from fruits and vegetables add water content to the body and flush out the toxins. We eliminate foods containing gluten, sugar and excessive carbohydrates and replace them with gluten-free foods, plant-based protein powder, etc. At Niraa, we also serve healthy soups like broccoli broth, Brahmin soup, banana flower soup, etc.
Fasting by just consuming water can also be done under expert supervision. Fasting enhances self-healing properties.
Hatha yoga traditionally prescribes the Shat Kriyas or six ways of purifying the body:
These techniques are practised in various combinations to suit the specific nature of the disorder and individual requirements.
A detox bath is done using Epsom salt, also known as magnesium sulphate which not only throws out toxins but also has amazing health benefits like improving nutrient absorption, preventing migraine headaches, making insulin more active, etc. A detox bath is said to be one of the easiest healing properties.
Mud is one of the five elements of nature. It has special healing properties, cooling and moisture-holding capacity. The kind of mud that is used in a mud bath is highly rich in minerals and salts like dark cotton soil. How is a mud bath useful for us? It helps in increasing blood circulation and energizing skin tissues. Therefore, it helps in cleansing and enriching the skin.
According to Hindu mythology, Sun is worshipped as God. Ancient Vedas spell out the importance of Sun rays on living organisms. Sunbathing has disease-fighting properties and many additional advantages like improving blood circulation and removing toxins from our bodies. At Niraa, we perform this sunbath with proficient techniques that help fulfil all the benefits of sunbathing. Excessive sun exposure can also lead to skin irritation, skin cancer and various skin related diseases. Niraa takes all the measures to safely conduct this therapy.
Far Infra-red sauna is the most comfortable and safe type of sauna. Howpullerent is FIR sauna from regular saunas? The heat from an infrared sauna penetrates 2-3 inches deep into the body and it increases circulation, nourishes damaged tissue abodyulls chemicals into our sweat from fat storage.
This kind of drugless healing involves Detox foot baths which flush toxins out of the body into the water, this can be proved by changes in the colour of the latter.
There are many more procedures involved in the therapies like exotic skin wraps, herbal juices and concoctions, nature walk and meditation to enhance the customer’s experience at Niraa but there is another important therapy encompassed at the end of the detox program. Post the detox session, it is important to go back to the regular diet safely. After detox, we should also avoid consuming heavy and toxic foods. Sleep is also an important factor to recharge our bodies. Our experts suggest detailed lifestyle changes.