How to Maintain a Healthy Colon?

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How to Maintain a Healthy Colon?

colon hydrotherapy

We clean up our skin or external body regularly with clear water and sumptuous body foam soaps to wash away settled dirt on the skin and try to maintain the skin’s youngness with cleansing products but what about the internal parts of our body? 

We consume a variety of foods daily. To satisfy one organ (tongue) in our body, we often risk the other organs. Though defecation is done regularly, some of the waste is accumulated in our colons. These undigested food components can get glued to the linings of the intestines. They ferment and decay and the toxins from this unreleased waste can enter the bloodstream and deplete the immune system leading to persistent constipation, bloating, indigestion, lethargy and difficulty in losing weight. Feeling related? Do you feel the symptoms too? 

The colon is the most important part of the digestive system, specifically, the large intestine. Located at the lower end of the large intestine, the primary function of the colon is the breakdown and assimilation of the fluids from the food and preparing the unwanted products for its deportation. 

How To Keep Your Colon Clean & Healthy?

Colon therapy or Colon Hydrotherapy is a medical method that includes flushing the colon with fluids to eliminate toxins and amassed unwanted substances. It is a thorough colon cleansing performed by naturopathic specialists It is a similar process to an enema but an enema only clears the hindmost part of the colon whereas Colon Hydrotherapy clears out the entire large intestine.

Colon Hydrotherapy – How Is It Done?

colon hydrotherapy eqipment

Our colon is a very important part of the body and not maintaining a healthy colon can cause various health issues. Colon hydrotherapy is a simple process but works like magic. It is the process of cleansing the colon and preserving gut health. In this process, water is used to help one get rid of the excess wastage assembled in their ducts. A huge quantity of water is passed through the person’s colon using a pipe that is plopped into the rectum and flushes back the sent water along with waste elements. 

Why Do We Need Colon Therapy? 

Constipation seems to be a tiny problem but can you lead a comfortable day with a clustered colon and without a proper bowel movement? The toxins generated from the fermented food particles in our body become harmful with time and start to collide with blood to produce dangerous outcomes like arthritis, high blood pressure, cancer, etc. Colon therapy is highly beneficial if taken once in a while because a peaceful tummy means a peaceful mind. What about taking care of the colon after therapy? 

Once the colon is completely cleaned, to prevent the recurrence some necessary changes should be made in your lifestyle and food habits. Minimizing unhealthy (all-purpose flour) bread and preservative-filled foods and habituating digestible vegetables (greens are a priority), juicy fruits fibre-rich multi-grains and pulses can help in maintaining a healthy colon.

Besides clearing the colon, the hydrotherapy procedure provides various other health benefits like,

  1. Improves the overall development of the body.
  2. Bolsters pH balance in the blood flow.
  3. Helps in weight loss.
  4. Improves one’s attention level.
  5. Enhances the body’s ability to assimilate vitamins and nutrients.
  6. Enhances energy level.
  7. Helps in preventing constipation.
  8. Boosts metabolism and makes the digestive system more effective.
  9. Reduces bloating 
  10. Helps in detoxification
  11. Improves immunity
  12. Helps in deworming.

This therapy is extremely safe, has absolutely no side effects and improves various systems in your body. Niraa’s therapists conduct it with professionalism and take care of hydration both before and after the procedure. So, do not hesitate to take a step forward if you need it.