Holistic Modalities

At Niraa, we are firm adherents to the idea that nature can be a powerful tool for healing and establishing a balance between body and mind. We employ Naturopathy, a type of natural healing that blends modern treatments with traditional and ancient Ayurvedic practices. As we take into account the special characteristics of each person, natural therapies are recommended to restore physical and structural balance. We firmly believe that immersing ourselves in nature can help us heal better and maintain a positive energy balance.

Ayurveda is a traditional system of medicine that originated in ancient India over 4000 years ago. It is a holistic approach to health and wellness that aims to treat the mind, body, and spirit. Ayurveda is based on the belief that health and well-being can be achieved by maintaining balance in the body, and practitioners use a variety of natural therapies and treatments to restore balance and promote healing. These therapies may include herbal remedies, massage, yoga, and dietary and lifestyle counseling. Ayurvedic treatments often involve using natural herbs and plants, which are believed to have divine healing powers. Ayurveda emphasizes the importance of living a healthy lifestyle and encourages people to pay attention to the changes occurring in their bodies to maintain balance and well-being

Yoga and meditation are spiritual practices that involve using physical postures (asanas), breath control (pranayama), and mindfulness techniques to improve physical and mental well-being. These practices are believed to have a range of benefits, including improving physical fitness, reducing stress, and promoting overall health and well-being. In addition to these practices, divine healing may include treatments like aromatherapy, baths using the elements of nature (air, water, sun, fire, and earth), and counseling to promote happiness and well-being. The goal of divine healing is to seek peace and harmony and to improve overall health and well-being through spiritual practices and treatments.

Holistic therapies are a type of alternative or complementary treatment that focus on the individual as a whole rather than just their physical symptoms or conditions. These therapies consider the person's physical, emotional, mental, and spiritual well-being and aim to promote overall health and balance. Holistic therapies may include a wide range of practices, such as herbal medicine, acupuncture, chiropractic care, massage, meditation, and yoga. These therapies address various health concerns, including stress, anxiety, depression, chronic pain, and insomnia. Holistic therapists analyze factors such as food intake, physical activity, and mental and personal stress to identify the root causes of symptoms and diseases, to not only treat the condition but also prevent future occurrences and improve overall health. Holistic therapies are often considered a natural and non-invasive approach to healing and are believed to be effective at improving overall well-being and quality of life.

Hydrotherapy, also known as aqua therapy or water therapy, is a form of treatment involving water for healing and rehabilitation. Hydrotherapy can be used to treat a wide range of conditions, including muscle pain, arthritis, and rheumatoid problems. Hydrotherapy uses the properties of water, such as its buoyancy and resistance, to provide therapeutic benefits. It is often done in a warm pool with a high mineral content, which can help to reduce pain and provide relaxation. Hydrotherapy can also involve specific exercises and movements designed to improve flexibility, strength, and mobility. It is a safe and effective treatment option that can be used alone or in combination with other forms of treatment, such as physical therapy and medication.