About Us

At “Nirā Wellness” we help you rediscover the energy, glow, and balance of your younger self—naturally.

About US

Our Story

Welcome to Nirā, a wellness retreat that heals you physically, mentally, and emotionally. Nestled in the lap of greenery, Niraa Wellness offers a range of natural holistic healthcare therapies to heal your illnesses, detox your body, and energize your mind.

At Nirā, we believe that healing can guide you toward a new way of living. With expertise in Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, modern detox, and nutritional dieting from our team of experts, we guarantee you will find that the journey leads you to the paths of wellness and re-energizes your body and mind

Why Choose Nirā

Real Ayurveda, No Shortcuts

We stay true to Ayurveda’s roots—authentic treatments, real ingredients, and time-tested healing, just the way it’s meant to be.

Healing That’s Made for You

No two people are the same, and neither are our programs. Everything is personalized to your body, your needs, and your pace.

A Place That Feels Like Home

No matter where you come from, we make sure you feel comfortable, cared for, and fully supported in your wellness journey.

A Space That Heals Inside & Out

Set in nature, surrounded by peace, and guided by expert care—healing here happens on every level, not just physically.

More Than Just a Retreat

This isn’t just a temporary escape—it’s a place to slow down, reset, and take home real changes that last.

We Help You Continue Your Journey

Wellness doesn’t stop when you leave. We give you the tools, habits, and support to carry your healing with you, wherever you go.

Discover our comprehensive

Specialised Illness Treatments

Discover our comprehensive range of Ayurvedic treatments and naturopathy services Discover our comprehensive range of Ayurvedic treatments and naturopathy services

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Dinacharya

A Day at Niraa

Time

Activity

05:00 AM

Wake-up call

05:15 AM - 05:30 AM

Morning Walk

05:30 AM - 06:00 AM

Yogic Shatkriya

06:00 AM - 06:15 AM

Herbal Detox Drink

06:15 AM - 07:15 AM

Ashtanga Yoga & Pranayama

07:15 AM - 07:30 AM

Hydro Reflex Walk

07:30 AM - 08:00 AM

Wellness Breakfast

08:00 AM - 12:30 PM

Doctor’s Consultation/Holistic Therapies

Time

Activity

12:30 PM - 01:30 PM

Wholesome Lunch

01:30 PM - 02:00 PM

Relaxation

02:00 PM - 05:00 PM

Holistic Therapies

05:00 PM - 05:15 PM

Healthy Snacks & Energy Drinks

05:15 PM - 05:30 PM

Evening Walk

05:30 PM - 06:15 PM

Power/Aqua Yoga, Aerobics

06:15 PM - 06:45 PM

Meditation

Time

Activity

07:00 PM - 07:30 PM

Health Awareness Session (5 Days a Week)

07:30 PM - 08:00 PM

Satwik Dinner

08:00 PM - 9:00 PM

Recreation

10:00 PM

Sukha Nidra

Packages

Our premium Packages

RELAXATION PACKAGES

A hectic schedule will give rise to sudden onset of stress both in the mind and the body causing the heart rate to speed up,....

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REJUVENATION PACKAGES

In this generation life has forced all of us to outgrow ourselves both physically and mentally, we feel the sixties at the age of thirty...

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REVITALISATION PACKAGES

Vitality is the result when all the vital body functions are working in their optimum state. Environmental factors, unhealthy lifestyle habits, stress.....

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