Nirawellness

About Niraa

Rejuvenate in the
lap of nature

Niraa Wellness is an enchanting haven nestled within the heart of a coffee plantation, steeped in a century of history. Surrounded by the breathtaking beauty of Sakleshpura, our celestial retreat beckons you to surrender to nature’s healing embrace, where the rhythm of the Hemvati river sets the stage for your profound transformation. It’s amidst a beautiful coffee plantation and greenery, hosting very rare species of birds, frogs, and elephants.

About Wellness

Much more than a wellness centre

Niraa Wellness is not just a wellness centre; it’s a sanctuary where you can find respite from the demands of daily life and reconnect with your innermore self. Emotional and mental well-being are also central to Niraa Wellness’s approach. They may offer counselling services, stress management techniques, or workshops focused on emotional intelligence and resilience. By addressing emotional and mental health concerns, individuals can cultivate emotional balance, improve relationships, and enhance their overall quality of life.

NIRAA STAYS

A residential health retreat with a diversity
of appetizing fare.

Breathe & Heal With Nature

Naturopathy

Naturopathy, a profound healing modality, seamlessly merges contemporary treatments with time-honoured Ayurvedic practices, invoking the restoration of vitality. By keenly observing the unique attributes of every individual, we discerningly administer natural therapies, meticulously orchestrating the revival of physiological, psychological, and structural equilibrium. At Niraa, we ardently embrace the transformative power of nature, gracefully embellishing the healing journey and nurturing a serene fusion of body and mind, infused with radiant positivity.

Ayurveda

Ayurveda, an ancient healing system, embodies the wisdom of centuries past, offering a comprehensive approach to achieving optimal health and well-being. At Niraa, we wholeheartedly embrace the profound wisdom of Ayurveda, offering a sanctuary where ancient healing traditions are seamlessly integrated with modern knowledge. Our skilled practitioners utilise personalised assessments and gentle therapies to restore balance, foster inner harmony, and guide individuals on a transformative journey towards vibrant health and holistic well-being.

Holistic Therapies

Naturopathy, a profound healing modality, seamlessly merges contemporary treatments with time-honoured Ayurvedic practices, invoking the restoration of vitality. By keenly observing the unique attributes of every individual, we discerningly administer natural therapies, meticulously orchestrating the revival of physiological, psychological, and structural equilibrium. At Niraa, we ardently embrace the transformative power of nature, gracefully embellishing the healing journey and nurturing a serene fusion of body and mind, infused with radiant positivity.

Yoga & Meditation

Yoga, derived from the Sanskrit word ‘yuj,’ meaning union, embodies the unity of body, mind, and spirit. It is a holistic system that encompasses physical postures (asanas) and breathing exercises (pranayama). Meditation, on the other hand, is a contemplative practice that allows individuals to quiet the mind, cultivate mindfulness, and tap into their inner essence. Niraa provides a serene sanctuary where yoga and meditation blend harmoniously, facilitating transformative experiences. Our experienced instructors lead individuals of all levels on a mindful journey, encouraging body acceptance, mental stillness, and exploration of the profound connection between breath, movement, and consciousness. With thoughtfully crafted classes and personalized guidance, we foster a nurturing environment that caters to individual needs and goals.

WELLNESS PACKAGES

Revive & Restore with us!

Immerse yourself in the picture-perfect settings, nourishing cuisine, and divine therapy.

Experience Niraa

Discover tranquil serenity at our wellness haven nestled amidst coffee plantations and untouched farmlands, offering an escape from pollution.

5 Nights

Wholesome Detox

Experience a holistic detox program nurturing body, mind, and soul through cleansing diets, yoga, therapies, colon irrigation, and natural healing methods.

7 Nights

Immunity Enhancement

Nurture your being with expert healers, a nutritious diet, yoga, meditation, and healing therapies amidst nature’s abundance

11 Nights

Detox & Rejuvenate

Discover harmonious equilibrium. Embrace the transformative power of our detox and rejuvenation program. Boost immunity, restore strength, and unleash your inner vitality through natural holistic methods.

16 Nights

Team of Doctors

Dr Shyamarraj Nidugala

Managing Director (BNYS, M. Sc, PGD Panchakarma & MBA)

Dr Arun Upendran G

Chief Medical Officer

Dr Deepthi Konamme

Wellness Consultant

Yash Rastogi

Yoga Expert

Testimonials

What they say about us

Blogs

Latest Blogs

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