The liver is one of the most important organs in the body. It performs crucial functions like detoxification, bile production to break food, storage of essential vitamins and release of glucose into the blood.
However, an unhealthy lifestyle, junk foods, stress and exposure to toxins contribute to liver and other diseases. According to the World Health Organisation (WHO), liver disease is the 10th most common cause of death in India. Therefore, you must avail of natural modes of intervention to tackle liver conditions.
Approaches in Naturopathy for Liver Health
World Liver Day, which falls on April 19th every year, is an occasion to commemorate the importance of liver health. As the best naturopathy centre in Sakleshpura, Niraa Wellness offers the best naturopathic approaches to care for your liver. They include:
1. Herbal Medicines
Naturopathy is a non-invasive mode of treatment that has its roots in ancient healing principles. You can check the concept of Naturopathy and Naturopathy principles to understand more about naturopathic approaches. Naturopathy aims to boost the body’s ability to heal itself, and herbal medicines play an important role. Hepatic herbs help prevent further liver damage, repair the damaged liver cells and improve detoxification. However, follow the recommendations of a naturopathic doctor to protect your liver.
2. Sattvic Diet
The naturopathy centre in Sakleshpura is the best place to detox and rejuvenate. At Niraa Wellness, we provide our guests with the best and most wholesome foods through a sattvic diet. The diet prepared for guests with liver disorders includes fruits and vegetables rich in antioxidants and protects the liver. Including seeds, whole grains and legumes in the diet will boost the liver’s metabolic processes.
3. Yoga
Yoga, ayurveda and naturopathy go hand in hand. At Niraa Wellness, we have certified yoga instructors who can help you understand better about this ancient way of living. The benefit of yoga is that it benefits the body and the mind. Yoga poses like Balasana, Adho Mukha Svanasana and other poses can strengthen and stimulate the liver.
4. Detox Packages
As a leading Naturopathy centre in Sakleshpura, Niraa Wellness offers the best detox packages that help eliminate harmful toxins from your body. We offer:
1. Wholesome Detox
This is a comprehensive program offered by Niraa Wellness to help individuals cleanse their bodies and revitalise their overall health and well-being. From cleansing diet plans to including treatments such as herbal remedies and acupuncture, this detox plan supports the body’s natural healing processes and promotes overall health and well-being.
2 . Detox & Rejuvenate
This package addresses the imbalances in the body’s physiology that lead to diseases, improve immunity, and restore physical and mental strength and balance. The package includes a combination of therapies like massages, infrared saunas, hydrotherapy, yoga, meditation and more. These therapies help remove toxins from the body, boost the immune system, and promote overall relaxation and rejuvenation.
These are how you can adopt naturopathic approaches to protect your liver health. Always consult a naturopathic centre or naturopathic doctor to decide the next course of action.
Frequently Asked Questions
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What is the diet to follow for liver diseases?
Having liver disease impacts your life in many ways. However, following some dietary practices such as consuming a diet rich in vegetables, fruits, nuts, legumes, and so on will help the liver and keep it healthy.
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Does naturopathy help improve liver health?
As a modern and non-invasive treatment mode based on ancient teachings and practices, naturopathy can improve liver health. This alternative healing method helps detoxify the body, strengthen the immune system and promote a healthy liver.
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What is fatty liver and can naturopathy heal it?
Fatty liver is a condition caused when the liver fails to break food properly, leading to fatty deposits in the liver. Naturopathic centres offer treatment and therapies for fatty liver and non-alcoholic fatty liver disease. It includes adopting lifestyle changes, following wholesome, yoga and more. The naturopathic treatment plan for fatty liver depends on the patient’s condition.
