Arthritis & Pain Management

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At Niraa, we understand that living with arthritis can be difficult and painful, especially for older individuals and in changing climates. Our expert ayurvedic and holistic therapists have extensive experience in creating customized treatment plans for our guests.


First, our in-house doctors conduct a diagnosis and assess the symptoms of arthritis, such as joint pains, stiffness, tenderness, loss of flexibility, grating sensations, bone spurs, and swelling. Then, we create a customized treatment plan based on factors such as age, weight, gender, genetics, and bone density. This plan may include a balanced and nutritious diet with anti-inflammatory herbs, as well as therapies and exercises aimed at managing weight, pain, and mobility.

 The therapies include:

  • Manipulation Therapy
  • Massages with Medicated Oils
  • Heat Therapies
  • Hot Fomentation
  • Moist Heat
  • Wax Therapy
  • Potli Massage
  • Hot Stone Therapy
  • Infra Red Therapy
  • Heated Medicated Mud Application

Physiotherapy treatment includes:

  • Assistive and resistive exercise
  • Joint mobilization
  • Exercise for muscle strengthening


Experts at Niraa help you regain the ability to do the activities you enjoy, while also providing approaches to relieve pain and preserve joint structure and function. Our individualized packages can improve the overall health of our guests, providing relief from stiff joints and muscles, increased mobility, reduced inflammation, increased strength, and stronger bones.

  • Soothing stiff joints and muscles
  • Better mobility
  • Reduce inflammation
  • Increased strength
  • Stronger bones

Arthritis is a common cause of pain and disability worldwide. While there are many ways to manage the pain of arthritis and other conditions, such as exercise, medication, and stress reduction, it’s important to take the right steps to find relief. At Niraa, we can help you do just that.

Recommended For

  • Diabetes
  • Obesity
  • Weak joint mobility
  • Cardiovascular diseases
  • Stiff joints and muscles

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