Corporate Wellness Program at Niraa Wellness

Employees are the backbone of any organisation. However, the lack of better management, work culture and other factors can lead to employee dissatisfaction and burnout. Stressed-out employees may not deliver the performance that is needed of them, affecting their productivity. This is where the Corporate Wellness Program becomes essential. What is a Corporate Wellness Program? […]

Holistic Naturopathy Modalities at Niraa Wellness

Naturopathy wellness centres are popular for offering non-invasive holistic healing modalities. From acupuncture to yoga and meditation, these treatments differ, yet their goal remains the same – to help individuals complete their healing journey and experience holistic health. Among these various treatments, naturopathy is the most sought-after. Naturopathy believes in the healing power of nature […]

Yoga Poses for Mothers

Yoga, an ancient discipline, has its origins in India. Yogic practices aim to calm and still the mind and offer many positive health benefits to the practitioners. The beauty of yoga is that anyone can practice it, including children, adults and the elderly. Today, on Mother’s Day, let us look at the best yoga poses […]

Naturopathic Tips to Rid Yourself of Negative Thinking

Negative thoughts can impact our health, and hinder our overall well-being. It can affect how we think and act, and even our productivity at work. When our minds are clouded with negative thoughts, we face difficulties and challenges in life. At Niraa Wellness, we believe in tackling these challenges through holistic and natural methods. Here […]

Detox and Rejuvenate with the Best Naturopathy Centre in India

Toxins enter our body through various ways, including food, water and air. The organs in our body, like the liver, help with detoxification – eliminating toxins from the body. Detox processes help reduce or reverse the damage caused by toxins and improve health. There are many ways to detox, but naturopathy is the most effective. […]

What is a Naturopathy Wellness Centre?

Naturopathy medicine has its roots in ancient treatment modalities, which has led to naturopathy treatments growing in popularity today. Naturopathy offers relief from many ailments and aims to eliminate them from the roots. To experience naturopathy at its best, visit a reputed naturopathy wellness centre. Naturopathy Wellness Centre A naturopathy wellness centre is an establishment […]

How to Manage Hypertension with Naturopathy?

Of the many health conditions known to man, Hypertension, or high blood pressure, is the most common. However, as common as it may be, it is crucial to manage it properly as it poses a considerable health risk. Hypertension management is possible through various medical practices, however, the most effective treatment is naturopathy.  The non-invasive […]

How Naturopathy Can Help You Manage Stress and Anxiety?

Stress and anxiety are a constant companion for many of us in today’s fast-paced world. These conditions affect our personal and professional lives. Various treatment methodologies are available to address this condition, but more and more people are turning to natural and holistic approaches, like Naturopathy.  What is Naturopathy? Naturopathy is a modern medical science […]

Your Gateway to Holistic Health and Wellness: Niraa Wellness at Sakleshpura

When thinking about Sakleshpur, the region’s picturesque beauty comes to mind. Sakleshpura abounds with lush green mountains, vibrant species of flora and fauna and tourist destinations that help rejuvenate and recharge one’s mind.  However, Sakleshpur is more than just a tourist destination. It is also a one-stop destination to revive, revitalise and rejuvenate your body […]

Staying Healthy in Summer with Naturopathy and Ayurveda

It is the summer season, the time of the year we prefer to stay indoors if we can help. The rising temperatures, the unbearable heat and dry surroundings take a toll on our physical, mental and emotional states. However, in naturopathy and Ayurveda, you can find essential tips to beat the summer heat and stay […]

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