Emotional Well being
Emotional well-being is an essential component of overall health and happiness. Our inner state affects how we feel and look, and mental health should be equally important to physical health. However, managing stress and anxiety without the help of a professional can be challenging. We can approach life with an optimistic outlook by managing our emotions, thoughts, and feelings.
Here at Niraa, our wellness professionals are committed to helping individuals improve their emotional well-being through a journey of personal growth. We offer a variety of activities such as meditation, relaxed yoga, aqua yoga, mind and body therapy, healthy diet plans, and improved sleep habits to alleviate stress.
People generally come for any physical illness. They don’t realize this could be a result of emotional imbalance. We start with counselling by our wellness experts. We determine what exactly is the state of emotional health. Only after analyzing do we suggest what type of treatment is required. We try our best that the patient opens up and expresses themselves.
Identifying the stress triggers is an important part of resolving them. Then provide the relaxation techniques that would work the best for resolving them.
Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions and can deal with them. After your stay at Niraa, you will notice these changes:
- You will develop resilience.
- You will find your balance.
- Obsession with problems and negativity will reduce.
- Focus on positivity will increase.
- You will be mindful and conscious of your present.
- You will be able to connect with positivity and positive people around you.
We at Niraa try our best to help you with any kind of physical or emotional illness. Many physical ailments are connected to emotional disturbances that you don’t realize. So, we encourage our guests to open up and share what has been happening in their minds with the promise of privacy.
Emotional imbalance can lead to a range of complications, including gut health issues, acidity, heartburn, high or low blood pressure, and fatigue. Furthermore, individuals may begin to react without any triggers and experience rapid changes in emotional expression.
Holistic therapy might sound new, but it’s rooted in the...
Package Tariff ( per night )