Who we are
What do we do at Niraa?
A wellness retreat that heals you physically, mentally and emotionally.
At Niraa, we believe that healing can teach you a new way of living. Located in the lap of greenery, Niraa Wellness offers you a range of natural holistic healthcare therapy that can heal your illnesses, detox your body and energise your mind.
With Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, Morden detox & Nutrition diet from only the experts, we can guarantee you will find that the journey takes you to the paths to wellness and re-energizes your body and mind.
Our Philosophy
Swasthasya Swasthya Rakshanam
Learning to Live Anew Through Healing
At Niraa Wellness, our mission is to help people with illnesses that manifest in them and help them maintain a healthy lifestyle. We take you through a natural healing process with therapy, yoga, and meditation, while you take in the serene beauty around you and binge on our wholesome meals.
Packages & Tariff
Book your visit and
begin your healing journey
Deluxe Suite
Rs. 18,000
Super Deluxe Suite
Premium Suite
Deluxe Suites
Super Deluxe
Deluxe
Rs. 18,000
Premium Suite
Dinacharya
A Day at Niraa
| Time | Activity | |
|---|---|---|
| 05:00 AM | Wake-up call | |
| 05:15 AM - 05:30 AM | Morning Walk | |
| 05:30 AM - 06:00 AM | Yogic Shatkriya | |
| 06:00 AM - 06:15 AM | Herbal Detox Drink | |
| 06:15 AM - 07:15 AM | Ashtanga Yoga & Pranayama | |
| 07:15 AM - 07:30 AM | Hydro Reflex Walk | |
| 07:30 AM - 08:00 AM | Wellness Breakfast | |
| 08:00 AM - 12:30 PM | Doctor’s Consultation/Holistic Therapies | |
| 12:30 PM - 01:30 PM | Wholesome Lunch | |
| 01:30 PM - 02:00 PM | Relaxation | |
| 02:00 PM - 05:00 PM | Holistic Therapies | |
| 05:00 PM - 05:15 PM | Healthy Snacks & Energy Drinks | |
| 05:15 PM - 05:30 PM | Evening Walk | |
| 05:30 PM - 06:15 PM | Power/Aqua Yoga, Aerobics | |
| 06:15 PM - 06:45 PM | Meditation | |
| 07:00 PM - 07:30 PM | Health Awareness Session (5 Days a Week) | |
| 07:30 PM - 08:00 PM | Satwik Dinner | |
| 08:00 PM - 9:00 PM | Recreation | |
| 10:00 PM | Sukha Nidra |
Our Team
Doctors
Dr Shyamarraj Nidugala
Managing Director (BNYS, M. Sc, PGD Panchakarma and MBA)
Dr Arun
Upendran G
Chief Medical Officer
Dr Deepthi
Konamme
Wellness Consultant
Dr. Yash
Rastogi
Yoga Expert
