Hypertension
Management
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High blood pressure, commonly referred to as HBP or Hypertension, is a condition where the force of blood flowing against the blood vessel walls is persistently high. To maintain good health, it is advised for individuals above 18 years of age to have their blood pressure checked every 2 years.
Through lifestyle modifications, such as diet therapy, herbal supplements, Yoga, and Meditation, we can help to reduce your risk of severe health problems, including heart attack and stroke. We aim to address the root cause of hypertension to help you achieve optimal health.
Aim
At Niraa, we begin with monitoring Blood Pressure levels. The normal blood pressure level is 120/80 mmHg. 130/80 or higher is considered elevated blood pressure or Stage 1 Hypertension, and 144/90 mmHg or higher is considered Stage 2 Hypertension which needs medical attention.
We suggest a proper lifestyle intervention for our guests at Niraa and begin with losing the extra weight. An exercise regimen is designed which regulates the BP by 5-8 mmHg. A specific diet called DASH Diet is served to our guests. DASH stands for Dietary Approaches to Stop Hypertension. The diet consists of Potassium-rich, low-salt food options with herbs and spices.
We strongly suggest stopping alcohol and smoking. This can reduce BP by 4mmHg. Our therapy sessions help you practice gratitude, reduce stress and deal with stress triggers.
Benefits
For every 5 mmHg reduction in systolic blood pressure, the risk of developing major cardiovascular disease fell by around 10 per cent. Dinacharya for hypertension management at Niraa helps you achieve a normal blood pressure level with other benefits like:
- Improved Heart Health
- Decreased Risk of Stroke
- Improved Quality of Life
- Better Kidney Health
Recommended For
- High blood pressure
- Cardiovascular diseases
- Kidney health
- High risk of Stroke
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