Understanding Deep Tissue Therapy and its Benefits
Stress and muscle tension have become a part of our modern-day life. Muscle tension and stiffness are warning signs that the muscles are not working as they should and can lead to injuries. Massage has always been the go-to solution for relieving muscle tension and stress. While most massages focus on prominent muscles of the […]
How Does Sleep Help with Weight Loss?
In this modern world, all of us lead a hectic life. We seldom have time to properly care for ourselves, including ensuring adequate sleep or timely food consumption. All these contribute to unprecedented weight gain and other health conditions. Naturopathy states many effective ways to control weight and be fit; one is to ensure proper […]
Corporate Wellness Program at Niraa Wellness
Employees are the backbone of any organisation. However, the lack of better management, work culture and other factors can lead to employee dissatisfaction and burnout. Stressed-out employees may not deliver the performance that is needed of them, affecting their productivity. This is where the Corporate Wellness Program becomes essential. What is a Corporate Wellness Program? […]
Holistic Naturopathy Modalities at Niraa Wellness
Naturopathy wellness centres are popular for offering non-invasive holistic healing modalities. From acupuncture to yoga and meditation, these treatments differ, yet their goal remains the same – to help individuals complete their healing journey and experience holistic health. Among these various treatments, naturopathy is the most sought-after. Naturopathy believes in the healing power of nature […]
Yoga Poses for Mothers
Yoga, an ancient discipline, has its origins in India. Yogic practices aim to calm and still the mind and offer many positive health benefits to the practitioners. The beauty of yoga is that anyone can practice it, including children, adults and the elderly. Today, on Mother’s Day, let us look at the best yoga poses […]
Naturopathic Tips to Rid Yourself of Negative Thinking
Negative thoughts can impact our health, and hinder our overall well-being. It can affect how we think and act, and even our productivity at work. When our minds are clouded with negative thoughts, we face difficulties and challenges in life. At Niraa Wellness, we believe in tackling these challenges through holistic and natural methods. Here […]
Detox and Rejuvenate with the Best Naturopathy Centre in India
Toxins enter our body through various ways, including food, water and air. The organs in our body, like the liver, help with detoxification – eliminating toxins from the body. Detox processes help reduce or reverse the damage caused by toxins and improve health. There are many ways to detox, but naturopathy is the most effective. […]
What is a Naturopathy Wellness Centre?
Naturopathy medicine has its roots in ancient treatment modalities, which has led to naturopathy treatments growing in popularity today. Naturopathy offers relief from many ailments and aims to eliminate them from the roots. To experience naturopathy at its best, visit a reputed naturopathy wellness centre. Naturopathy Wellness Centre A naturopathy wellness centre is an establishment […]
How to Manage Hypertension with Naturopathy?
Of the many health conditions known to man, Hypertension, or high blood pressure, is the most common. However, as common as it may be, it is crucial to manage it properly as it poses a considerable health risk. Hypertension management is possible through various medical practices, however, the most effective treatment is naturopathy. The non-invasive […]
How Naturopathy Can Help You Manage Stress and Anxiety?
Stress and anxiety are a constant companion for many of us in today’s fast-paced world. These conditions affect our personal and professional lives. Various treatment methodologies are available to address this condition, but more and more people are turning to natural and holistic approaches, like Naturopathy. What is Naturopathy? Naturopathy is a modern medical science […]