Of the many health conditions known to man, Hypertension, or high blood pressure, is the most common. However, as common as it may be, it is crucial to manage it properly as it poses a considerable health risk. Hypertension management is possible through various medical practices, however, the most effective treatment is naturopathy.
The non-invasive hypertension treatment through naturopathy at the best naturopathy centre in India ensures that all our guests can enjoy holistic health and freedom from all ailments. In this blog, let’s explore how naturopathy approaches managing hypertension.
Naturopathy’s Approach to Hypertension
Naturopathy is a holistic and non-invasive form of healthcare that uses natural remedies to boost the body’s innate ability to heal and rejuvenate. For hypertension treatment, naturopathy and naturopathy doctors adopt a comprehensive approach. Let’s learn more about it.
Diet and Lifestyle Modifications
Our diet and lifestyle play a role in determining whether or not we suffer from hypertension. Following a healthy diet and lifestyle is a critical step in naturopathy treatment for hypertension. Naturopathy doctors recommend a diet abundant in fruits and vegetables, low in salt, and rich in whole grains. At naturopathy centres, you also get a sattvic diet that helps you stay healthy, improve cardiovascular health and regulate normal blood pressure levels.
Herbal Remedies
Naturopathy advocates the use of herbs and other natural healing techniques for hypertension management. Herbs such as garlic and hibiscus are known for lowering high blood pressure and improving heart health.
Acupuncture
Acupuncture is a traditional therapy in many naturopathy treatments. It helps lower blood pressure by promoting relaxation and reducing arterial tension.
Finding the Best Naturopathy Centre in India
When choosing a naturopathy centre for hypertension management, it’s vital to select one that has a proven track record in treating this condition. The best naturopathy centre in India will offer a blend of traditional knowledge and modern practices, providing patients with a comprehensive treatment plan that addresses the root causes of hypertension.
At Niraa Wellness, we suggest a proper lifestyle intervention for hypertension management that begins with losing extra weight. An exercise regimen is designed which regulates the blood pressure by 5-8 mmHg. A specific DASH Diet is served to our guests. DASH stands for Dietary Approaches to Stop Hypertension. The diet consists of Potassium-rich, low-salt food options with herbs and spices. Our therapy sessions help you practice gratitude, reduce stress and deal with stress triggers.
Frequently Asked Questions
- What is the DASH Diet and how can it help manage hypertension?
The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is specifically formulated to lower blood pressure. It focuses on potassium-rich, low-salt foods and incorporates a variety of herbs and spices to enhance flavour without increasing sodium intake.
- How does exercise regulate blood pressure?
Regular physical activity and exercise regimens help with weight loss, improve heart health and regulate blood pressure. Regular exercise strengthens the heart, enabling it to pump blood more efficiently with less effort, thus lowering the pressure in the arteries.
- Can quitting smoking and alcohol affect my blood pressure?
Yes, eliminating alcohol and smoking can reduce your blood pressure by up to 4 mmHg. Both smoking and excessive alcohol intake contribute to elevated blood pressure and quitting these habits can have a direct positive impact on your cardiovascular health.
- How do therapy sessions at Niraa help in managing hypertension?
Our therapy sessions are designed to teach guests how to practice gratitude, reduce stress, and effectively deal with stress triggers. Since stress is a significant contributor to high blood pressure, managing it through therapeutic techniques can lead to better overall hypertension control.
- What lifestyle changes do you recommend for someone with hypertension?
Besides adhering to the DASH diet and maintaining a regular exercise schedule, we recommend reducing sodium intake, avoiding harmful habits like smoking and excessive drinking, and engaging in stress-reducing activities. These changes collectively contribute to healthier blood pressure levels and improved well-being.
