As you already know, Hydrotherapy uses water to help you lose weight naturally. It works because water makes exercise easier while burning more calories than regular exercise.
Hydrotherapy represents a cornerstone of naturopathic treatment, offering multiple mechanisms for supporting weight loss. Clinical evidence demonstrates that water-based exercises burn approximately two more calories per minute than land-based activities.
Main Benefits of Hydrotherapy
- Controls Appetite
- Boosts Your Metabolism
- Reduces Joint Pain
- Improves Circulation
- Makes Exercise Easier
- Burns More Calories
Controls Appetite
Drinking water before meals can help reduce your food intake. Try drinking two glasses of water 30 minutes before dinner.
Boosts Your MetabolismÂ
Consuming cold water boosts your metabolism. When you drink water at a lower temperature, your body has to expend energy to warm it to body temperature. This thermogenesis process requires calories, which temporarily increases your metabolic rate. As a result, your body burns a few extra calories, which can contribute to weight management over time. Additionally, staying adequately hydrated with cold water can enhance overall bodily functions and improve energy levels, making it a beneficial choice for those looking to support their metabolism.
Reduces Joint PainÂ
For individuals with arthritis or back pain, the buoyancy of water reduces pressure on painful joints, allowing for safe movement, particularly for overweight individuals.
Improves Circulation
Water pressure acts like gentle compression, reducing bloating and swelling and promoting better muscle recovery after exercise.
Makes Exercise Easier
Water accounts for 80% of your body weight, reducing joint, knee, and back stress. You can exercise 40% longer without fatigue.
Burns More CaloriesÂ
Exercising in water makes your muscles work harder, allowing you to burn over 2 additional calories per minute compared to exercising on land.
