Yoga Poses for Mothers

Yoga, an ancient discipline, has its origins in India. Yogic practices aim to calm and still the mind and offer many positive health benefits to the practitioners. The beauty of yoga is that anyone can practice it, including children, adults and the elderly.

Today, on Mother’s Day, let us look at the best yoga poses mothers can practice for better health and well-being.

Yoga Poses for Mothers

Mothers are real-life superheroes who juggle many tasks at a time. They also go over taking time for themselves to caring for those they love. But, it is important that mothers care for themselves and practising yoga is one of the best ways for it. These yoga poses can be high;y beneficial for mothers.

1.  Bhujangasana

Bhujangasana is known as the Cobra Pose. it helps open and strengthen the back and the heart. It is ideal for mothers who carry their children, groceries, laptops, and other things that wear them down. The benefits of this pose include:

1. Reduces back stiffness
2. Stretches the muscles of the abdomen, shoulders and chest
3. Opens the lungs and heart

Enhances blood circulation

 

2. Viparita Karani

Viparita Karani or the legs up the wall pose is ideal for mothers who stand all day. It helps in alleviating stress from the legs and the body. The benefits of this pose include:

• Enhances self-healing
• Eases tension in the lower back
• Relaxes muscles of the neck and back
• Improves blood flow

1. Uttanasana

Uttanasana is known as the standing forward bend. This yoga pose is highly beneficial in improving the flexibility of your back as you practice lengthening your back. The other benefits of this yoga pose include:

• Helps strengthen the spine
• Energises the nervous systems
• Improves mobility and flexibility of the hips
• Stretches and strengthens the hamstrings

These are the yoga postures that mothers can practice to be healthy and strong. Mothers can practice these poses a few times a day to strengthen the body and muscles.

Yoga at Niraa Wellness

The therapeutic and holistic healing journey at Niraa Wellness also includes yogic practices. We have highly skilled yoga instructors who can help you build a connection between mind, body, and breath. Come and experience the best way to achieve holistic healing at Niraa Wellness.

Frequently Asked Questions

• Why is yoga recommended for mothers?

Yoga is recommended for mothers because it offers a way to manage stress, improve physical health, and maintain emotional balance. The practice can help alleviate the physical strain of motherhood and promote mental clarity and relaxation.

• What are the best yoga poses for mothers who experience back pain?

For mothers experiencing back pain, Bhujangasana (Cobra Pose) is highly beneficial as it helps to strengthen the back muscles and reduce stiffness. Another recommended pose is Viparita Karani (Legs-Up-The-Wall Pose), which eases tension in the lower back.

• Can yoga help with stress relief for busy mothers?

Yes, yoga is an effective stress relief tool for busy mothers. Poses like Viparita Karani help relax the body and mind, improving overall mood and reducing anxiety.

• How often should mothers practice these yoga poses?

Mothers can benefit from practising these yoga poses daily if possible. Even a few minutes each day can contribute significantly to physical strength and mental well-being.

• Are these yoga poses suitable for beginners?

Yes, the yoga poses mentioned, including Bhujangasana, Viparita Karani, and Uttanasana, are suitable for beginners. They are relatively easy to learn and can be modified to accommodate different fitness levels and physical conditions.