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Nira Wellness
Dangers of naturopathy
June 19, 2025
Naturopathy, often perceived as a natural and holistic alternative to conventional medicine, has gained popularity in recent years. Over time,…
Corporate wellness program at Niraa Wellness
June 19, 2025
Employees are the backbone of any organisation. However, the lack of better management, work culture and other factors can lead…
Yoga poses for mothers
June 19, 2025
Yoga, an ancient discipline, has its origins in India. Yogic practices aim to calm and still the mind and offer…
Holistic naturopathy modalities at Niraa Wellness
June 19, 2025
Naturopathy wellness centres are popular for offering non-invasive holistic healing modalities. From acupuncture to yoga and meditation, these treatments differ,…
How does sleep help with weight loss?
June 19, 2025
In this modern world, all of us lead a hectic life. We seldom have time to properly care for ourselves,…
Understanding deep tissue therapy and its benefits
June 19, 2025
Stress and muscle tension have become a part of our modern-day life. Muscle tension and stiffness are warning signs that…
Exploring acupuncture – The traditional Chinese treatment
June 19, 2025
You must have heard this a lot from your family and friends when you complain about your sore back –…
Naturopathy and its role in holistic healthcare systems
June 19, 2025
Naturopathy has gained popularity in an era of rapidly evolving medicine and healthcare. People don’t want a cure for symptoms…
The healing power of meditation – Techniques and benefits
June 19, 2025
In today’s fast-paced world, finding inner peace can seem like an elusive dream. But what if we told you that…
Post-pregnancy yoga – Best postpartum yoga poses for mothers
June 19, 2025
Are you a new mother looking to reconnect with and energise your body after childbirth? At Niraa Wellness, we’re here…
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