Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle

The Nourishing Mineral Water Therapy

In Sanskrit, Mita means limited and aahara means food which translates Mitaahara into the consumption of limited food. There is a saying that ‘we are what we eat.’ Food is the most important part of our lives for survival. Food keeps us wholesome and healthy. Alongside having food it is also essential to know how […]

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