The Importance of Balancing Vata in the Body
What is Vata? Vata, often referred to as Vayu, consists of air and ether. The standard translation of Vata is “that which moves things.” Vata is the foundation of our well-being, which is why keeping this dosha in balance is vital. It’s lightweight, cold, and dry in its essence. Vata accounts for vitality and governs […]