Who we are
What do we do at Niraa?
Welcome to Niraa, a wellness retreat that heals you physically, mentally, and emotionally. Nestled in the lap of greenery, Niraa Wellness offers a range of natural holistic healthcare therapies to heal your illnesses, detox your body, and energize your mind.
At Niraa, we believe that healing can guide you toward a new way of living. With expertise in Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, modern detox, and nutritional dieting from our team of experts, we guarantee you will find that the journey leads you to the paths of wellness and re-energizes your body and mind
Our Philosophy
Swasthasya Swasthya Rakshanam
Learning to Live Anew Through Healing
At Niraa Wellness, our mission is to help people with illnesses that manifest in them and help them maintain a healthy lifestyle. We take you through a natural healing process with therapy, yoga, and meditation, while you take in the serene beauty around you and binge on our wholesome meals.
Packages & Tariff
Book your visit and
begin your healing journey
Deluxe Suite
Rs. 18,000
Super Deluxe Suite
Premium Suite
Deluxe Suite
Rs. 11,999 Rs. 5,999
Rs. 23,999 Rs. 10,999
Single Occupancy
Rs. 12,000 Rs. 9,000
Double Occupancy
Rs. 22,000 Rs. 16,500
Super Deluxe Suite
Rs. 13,999 Rs. 6,999
Rs. 25,999 Rs. 12,999
Rs. 14,000 Rs. 10,500
Double Occupancy
Rs. 26,000 Rs. 19,500
Premium Suite
Rs. 29,999 Rs. 14,999
Rs. 44,999 Rs. 22,499
Rs. 30,000 Rs. 24,000
Rs. 45,000 Rs. 36,000
Note:
Minimum 7 days booking gets Free Pickup OR Drop from the Airport(Bangalore/Mysore/Mangalore)
Minimum 10 days booking gets Free Pickup AND Drop from the Airport(Bangalore/Mysore/Mangalore)
Dinacharya
A Day at Niraa
| Time | Activity |
|---|---|
| 05:00 AM | Wake-up call |
| 05:15 AM - 05:30 AM | Morning Walk |
| 05:30 AM - 06:00 AM | Yogic Shatkriya |
| 06:00 AM - 06:15 AM | Herbal Detox Drink |
| 06:15 AM - 07:15 AM | Ashtanga Yoga & Pranayama |
| 07:15 AM - 07:30 AM | Hydro Reflex Walk |
| 07:30 AM - 08:00 AM | Wellness Breakfast |
| 08:00 AM - 12:30 PM | Doctor’s Consultation/Holistic Therapies |
| 12:30 PM - 01:30 PM | Wholesome Lunch |
| 01:30 PM - 02:00 PM | Relaxation |
| 02:00 PM - 05:00 PM | Holistic Therapies |
| 05:00 PM - 05:15 PM | Healthy Snacks & Energy Drinks |
| 05:15 PM - 05:30 PM | Evening Walk |
| 05:30 PM - 06:15 PM | Power/Aqua Yoga, Aerobics |
| 06:15 PM - 06:45 PM | Meditation |
| 07:00 PM - 07:30 PM | Health Awareness Session (5 Days a Week) |
| 07:30 PM - 08:00 PM | Satwik Dinner |
| 08:00 PM - 9:00 PM | Recreation |
| 10:00 PM | Sukha Nidra |
Our Team
Doctors
Dr Shyamarraj Nidugala
Managing Director (BNYS, M. Sc, PGD Panchakarma and MBA)
Dr Arun
Upendran G
Chief Medical Officer
Dr Deepthi
Konamme
Wellness Consultant
Dr. Yash
Rastogi
Yoga Expert
