Nature's Healing Niraa's Nourishment

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Who we are

What do we do at Niraa?

A wellness retreat that heals you physically, mentally and emotionally.

At Niraa, we believe that healing can teach you a new way of living. Located in the lap of greenery, Niraa Wellness offers you a range of natural holistic healthcare therapy that can heal your illnesses, detox your body and energise your mind.

With Naturopathy, Ayurveda, Physiotherapy, Yoga & Meditation from only the experts, we can guarantee you will find that the journey takes you to the paths to wellness and re-energizes your body and mind.

Our Philosophy

Swasthasya Swasthya Rakshanam

Learning to Live Anew Through Healing

At Niraa Wellness, our mission is to help people with illnesses that manifest in them and help them maintain a healthy lifestyle. We take you through a natural healing process with therapy, yoga, and meditation, while you take in the serene beauty around you and binge on our wholesome meals.

Diabetic Care

Heal with Niraa

Find Your Cure At Niraa

Comprehensive Care Curated For you!

Explore Package

Diabetic Care

Heal with Niraa

Find Your Cure At Niraa

Comprehensive Care Curated For you!

Explore Package

Packages & Tariff

Book your visit and begin your healing journey

Living Space	Single Occupancy	Double Occupancy
Deluxe Suite	Rs. 12,000	Rs. 18,000
Super Deluxe Suite	Rs. 14,000	Rs. 22,000
Premium Suite	Rs. 20,000	Rs. 34,000

The tariff is per night basis and includes accommodation, meals, consultations, and regular treatment charges.

Dinacharya

A Day at Niraa

	Time	Activity
	05:00 AM	Wake-up call
	05:15 AM - 05:30 AM	Morning Walk
	05:30 AM - 06:00 AM	Yogic Shatkriya
	06:00 AM - 06:15 AM	Herbal Detox Drink
	06:15 AM - 07:15 AM	Ashtanga Yoga & Pranayama
	07:15 AM - 07:30 AM	Hydro Reflex Walk
	07:30 AM - 08:00 AM	Wellness Breakfast
	08:00 AM - 12:30 PM	Doctor’s Consultation/Holistic Therapies
	12:30 PM - 01:30 PM	Wholesome Lunch
	01:30 PM - 02:00 PM	Relaxation
	02:00 PM - 05:00 PM	Holistic Therapies
	05:00 PM - 05:15 PM	Healthy Snacks & Energy Drinks
	05:15 PM - 05:30 PM	Evening Walk
	05:30 PM - 06:15 PM	Power/Aqua Yoga, Aerobics
	06:15 PM - 06:45 PM	Meditation
	07:00 PM - 07:30 PM	Health Awareness Session (5 Days a Week)
	07:30 PM - 08:00 PM	Satwik Dinner
	08:00 PM - 9:00 PM	Recreation
	10:00 PM	Sukha Nidra

Doctors

Our Team

Dr Shyamarraj Nidugala

Managing Director (BNYS, M. Sc, PGD Panchakarma and MBA)

Dr Shyamarraj Nidugala is an expert in Ayurveda, Body Nature Analysis, and special therapies. He has researched and developed a holistic approach to total health by combining the best of Ayurveda, Yoga, and Naturopathic principles with contemporary medical science.

Dr Arun Upendran G

Chief Medical Officer

Dr Arun Upendran G has expertise in the field of Naturopathy, Ayurveda, Nutrition, Health Coaching, and Wellness Management. He helps to facilitate sustainable lifestyle and behavioural changes that lead to better health outcomes and well-being.

Dr Deepthi Konamme

Wellness Consultant

Dr Deepthi Konamme has thorough expertise in healing through body nature analysis, Ayurveda, Nutrition, healthy weight management and psychotherapy counselling. She has proficiency in designing and implementing lifestyle management courses.