Nature's Healing Niraa's Nourishment

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Nira building

Who we are

What do we do at Niraa?

A wellness retreat that heals you physically, mentally and emotionally.

At Niraa, we believe that healing can teach you a new way of living. Located in the lap of greenery, Niraa Wellness offers you a range of natural holistic healthcare therapy that can heal your illnesses, detox your body and energise your mind.

With Naturopathy, Ayurveda, Physiotherapy, Yoga & Meditation from only the experts, we can guarantee you will find that the journey takes you to the paths to wellness and re-energizes your body and mind.

Our Philosophy

Swasthasya Swasthya Rakshanam

Learning to Live Anew Through Healing

At Niraa Wellness, our mission is to help people with illnesses that manifest in them and help them maintain a healthy lifestyle. We take you through a natural healing process with therapy, yoga, and meditation, while you take in the serene beauty around you and binge on our wholesome meals.


Packages & Tariff

Book your visit and begin your healing journey

Living Space Single Occupancy Double Occupancy
Deluxe Suite Rs. 12,000 Rs. 18,000
Super Deluxe Suite Rs. 14,000 Rs. 22,000
Premium Suite Rs. 20,000 Rs. 34,000

The tariff is per night basis and includes accommodation, meals, consultations, and regular treatment charges.


A Day at Niraa

Time Activity
05:00 AM Wake-up call Sun
05:15 AM - 05:30 AM Morning Walk Clock
05:30 AM - 06:00 AM Yogic Shatkriya Clock
06:00 AM - 06:15 AM Herbal Detox Drink Clock
06:15 AM - 07:15 AM Ashtanga Yoga & Pranayama Clock
07:15 AM - 07:30 AM Hydro Reflex Walk Clock
07:30 AM - 08:00 AM Wellness Breakfast Clock
08:00 AM - 12:30 PM Doctor’s Consultation/Holistic Therapies ClockClockClockClockClock
12:30 PM - 01:30 PM Wholesome Lunch Clock
01:30 PM - 02:00 PM Relaxation Clock
02:00 PM - 05:00 PM Holistic Therapies ClockClockClock
05:00 PM - 05:15 PM Healthy Snacks & Energy Drinks Clock
05:15 PM - 05:30 PM Evening Walk Clock
05:30 PM - 06:15 PM Power/Aqua Yoga, Aerobics Clock
06:15 PM - 06:45 PM Meditation Clock
07:00 PM - 07:30 PM Health Awareness Session (5 Days a Week) Clock
07:30 PM - 08:00 PM Satwik Dinner Clock
08:00 PM - 9:00 PM Recreation Clock
10:00 PM Sukha Nidra Moon


Our Team

Dr Shyamarraj Nidugala

Managing Director (BNYS, M. Sc, PGD Panchakarma and MBA)

Dr Shyamarraj Nidugala is an expert in Ayurveda, Body Nature Analysis, and special therapies. He has researched and developed a holistic approach to total health by combining the best of Ayurveda, Yoga, and Naturopathic principles with contemporary medical science.

Dr Arun Upendran G

Chief Medical Officer

Dr Arun Upendran G has expertise in the field of Naturopathy, Ayurveda, Nutrition, Health Coaching, and Wellness Management. He helps to facilitate sustainable lifestyle and behavioural changes that lead to better health outcomes and well-being.

Dr Deepthi Konamme

Wellness Consultant

Dr Deepthi Konamme has thorough expertise in healing through body nature analysis, Ayurveda, Nutrition, healthy weight management and psychotherapy counselling. She has proficiency in designing and implementing lifestyle management courses.