People who aim for weight loss, try different options of trendy diets but the inclusion of the detox process has proved helpful in most cases. Detoxifying our body comes with enormous benefits like removing toxins, draining fat, and helping in weight loss. Detox does not just mean fasting but balancing the body mind and soul in a holistic approach. Our wellness experts suggest fasting in regular intervals to detox our bodies. This process is even more productive if followed with some seasonal detox foods and juices to flush out harmful toxins.
Summer is often considered the best time to try detox and inculcate other habits that help in weight loss. It is an apt season for a detox program because in the season of sweating, pores are cleansed and toxins are flushed out. We can spare ample time for exercises like Yoga, Zumba, Aerobics, etc.
We also have a lot of healthy, hydrating, and detoxifying food options during summer. One must include those delicious fruits and vegetables in their diet to enhance digestion and nutrients. These seasonal foods not only help in soothing the digestive system but also increase the skin’s glow and render a radiant face.
Following are some of the best detox foods, their juices, and their flavorful combinations.
Cucumber
Cucumber has 96% water in it. It is the best cooling and hydrating eatable. Hydrating as it is, cucumber also flushes out harmful toxins from your body. It is rich in many vitamins, nutrients, and electrolytes. One cucumber can fill our tummy easily helps in weight loss because of fewer calories and stops us from excessive eating. Apple, beetroot, cucumber, and carrot juice can work wonders if consumed as one single detox drink.
Lemon
Lemons are called magical fruits. They contain abundant health wealth. 100gm lemon contains approximately 53mg of Vitamin C. Lemons reduce inflammation, repair swollen glands and clear water retention. Lemon is believed to help in digestion and help in flushing bad bacteria from the body. Not to ignore the fact that lemon is an efficient food for weight loss. Refresh with coriander lemonade juice to taste well and naturally detoxify your body.
Ginger
Ginger has high healing properties and that is due to gingerol and shogaol. Also, rich in anti-oxidants, ginger helps in the survival of digestion enzymes and improve metabolism. Ginger can also be a cure for nausea, phlegm, headaches, and coughs. Lemon-ginger honey is the best combo detox juice to shape your body.
Watermelon
Watermelon is a juicy fruit with 90% of water. It is one of the most satisfying and thirst-relieving foods. Can you believe that the sweet relish also contributes to the cleansing of the system? Watermelon is an extremely low-calorie fruit that helps in weight loss and helps in spending calories and digestion. Watermelon is packed with vitamins A and C and no wonder why it boosts skin glow and eyesight. Watermelon-mint juice is a perfect detox juice prepared from this fruit.
Niraa provides holistic detox and wellness programs. This detox program is supervised under expert guidance which is a combination of a Cleansing diet plan, Yoga, Manipulative therapies, Colon irrigation, and natural healing methods. It also enriches the mind, body, and soul along with repairing body tissues and organs. Niraa’s detox and rejuvenation program balances both physical and mental strength.
