The past few decades have witnessed a sea change in technological developments and innovations. As a result, people have started leading hectic lives, shuttling between home and work and desperately trying to manage their professional and personal lives.
The long hours spent at work and taking care of other chores at home after work will cause energy drainage, and most of us will have no time or energy for productive work. The by-products of a hectic modern lifestyle include
- Reduced attention
- Internet and Substance Addiction
- Depression
- Lifestyle disorders